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Holding crystals or placing them on your body is thought to promote physical, emotional, and spiritual healing. Crystals do this by positively interacting with your body's energy field or chakra. While some crystals are said to alleviate stress, others purportedly improve concentration or creativity.   

What is Mental Wellness and How Can Fashion Play a Role? Research shows that fashion can actually impact how we think. One example of this is professional dressing, which is proven to increase abstract thinking. Certain colors have been proven to aid in mental health issues as well. Blue is antidepressant color, and green and purple is proven to reduce anxiety. Fashion is more of an important pathway to mental well-being than meets the eye. It can help people feel good about themselves and connect with others. A “positive relationship” with your wardrobe can also encourage you to take care of your body and, by extension, follow a healthy diet.     

Discovering the Hidden Meanings Behind Common Symbols to Help Combat Anxiety Clothing symbolism is thus the use of clothes to express a person's character, position and status of life through use of visual or nonverbal symbols. One can have a visual perception of the sex, age, size, nationality, profession, social caste, etc. of a person by observing his clothes. The History of Symbolic Clothing and its Power to Affect Our Mood & Attitude    

Positive Emotions & Self-Love Firstly, self-expression through the clothes you wear means choosing how you want to see and define yourself. Secondly, it takes confidence to select and express your personal choices. Wearing what's true to you, instead of what you think you should be wearing in order to fit in, is an act of self-love.

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